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The Power Vertical is a sport particular vertical leap & dexterity training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to work on the five most important areas of jump and agility training. You will get information on methods to increase basic strength, how to attain optimal strength and power, series of motion, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, however hard part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 essential aspects of dive training that are important for accomplishing the results you want to attain. The program consists of tailored training programs. These will assist you take full advantage of outcomes as you can produce a program according to your own strengths and weaknesses. The program has test that enab...